Ontspanning in December

Leer rust te vinden in deze drukke maand

Vind rust temidden van de drukte met praktische oefeningen.
Voel direct meer controle over stress en spanning.
Maak eindeloze feestdagenstress beheersbaar met haalbare stappen.

Workshop: Ontspannen in December

Ja, ik wil ontspannen deze feestdagen

Ontspanning in december, leer de drukte te omarmen.

December kan betoverend zijn, maar ook overweldigend met sociale evenementen, drukte en verwachtingen.

Tijdens deze workshop, ontspanning in December, krijg je handvatten en technieken om bewust rust te vinden. Ontdek hoe je je zenuwstelsel kunt kalmeren, energie kunt behouden en plezier kunt ervaren, zelfs als het druk is.

Of je nu vol plannen zit of juist minder wilt, deze workshop biedt praktische inzichten, ademhalingsoefeningen en vaardigheden om ontspannen door de feestdagen te navigeren.

Gun jezelf de je meest ontspannen Decembermaand ooit!

Ga hier naar het event!

"A serene, cozy holiday scene with a calm person meditating beside twinkling lights, a steaming cup, soft snow outside, warm candlelight, muted colors."

Ontspanning in DecemberEerste 5 deelnemers voor: €42,- Daarna €49,-

Ontspanning in december

Maak van de feestdagen een tijd van rust

12

Dagen

13

Uren

00

Min

30

Sec

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Volg de workshop voor praktische tips en technieken om stress te verminderen.